Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

We eat food every day, but often, due to our habit of eating quickly, we don't chew it properly. This small mistake can have ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...