Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

Seed oils aren’t necessarily the only culprit for why fast food is making you feel terrible. These meals are a perfect storm ...

Roti, or chapati, is an Indian staple. From breakfast to dinner and summer to winter, it is consumed all 365 days. It is a simple yet nourishing flatbread made with different types of flours and water ...

Diwali sweets can be unsafe. Many shop-bought mithai contain harmful adulterants. Simple home tests can check the purity of ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

Why sauerkraut supports digestion and how to ferment vegetables. Pakistan confronts a new reality: It may have lost the ...

It’s the seventh state to pass a law requiring climate education in public schools. The requirement will kick in next fall.

Aldi is set to revolutionize the way customers shop for healthy foods with the introduction of its 'Live Healthy' logo. This ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Protect children with asthma or eczema during Deepavali Diwali by understanding triggers and taking simple precautions.

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.