Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

NAIROBI, Kenya, Oc 8 - Royal Enfield, the global leader in the mid-size motorcycle sector, on Wednesday celebrated the opening and launch party for Get the latest local and international sports ...

Two decades of obsession and a Mopar CEO’s signature build led to gold at Carlisle for one of the most brutal 1971 Dodge ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...