This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
Mens Fitness on MSN

You Don’t Need Hours in the Gym to Gain Muscle

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...
Waterford News & Star

What makes a good gym program when it comes to losing weight and getting stronger?

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...