Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The Eagles could use some help on the edge so here are some potential trade candidates for Howie Roseman to target.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

The Eagles are 4-2 but have lost back-to-back games. Here are five reasons for hope as the Eagles look to get back on track.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The Flyers got a solid performance from their new goalie, but they couldn't generate much offense in a season-opening 2-1 ...