Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

Roki Sasaki sensed an opportunity to boost a Dodgers team in desperate need of relief depth. And, having finally found a ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...