Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...