Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...