Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

Plus a weight room report from Noah Clowney, and sights and sounds from another demanding Jordi Fernández training camp.

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Running is celebrated as one of the healthiest forms of exercise, improving stamina, mental health, and reducing the risk of chronic diseases. However, cardiologists are now cautioning that extreme ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...