In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Police in northeast Ohio went in pursuit of a runaway inflatable pumpkin after receiving calls of a large, orange inflatable ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Lonzo Ball revealed his minute load for early this year, and Kenny Atkinson has his focus areas for the Cavs' preseason opener vs. the Bulls.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...