Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

NORMAN — Michael Hawkins knows he’s stepping into a big role this weekend, and potentially beyond. With OU starting quarterback John Mateer undergoing surgery on a broken thumb last week, head coach ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis. Once considered a disease of the ...

Mother Monster will be heading to both London and Manchester this week, playing shows in The O2 and Co-op Live. It's no surprise that when tickets were first released, many fans were left disappointed ...

The Village of Broadview said they've launched a criminal investigation after a CBS News Chicago reporter had a projectile fired at her vehicle by an ICE agent late Sunday morning. Reporter Asal ...

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...