Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

A former Ball State University staff member is suing the university for firing her over a social media post. The staff member, backed by the ACLU, alleges the termination violated her First Amendment ...

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...

Wisconsin running back Dilin Jones will face his hometown team, Maryland, for the first time as the Badgers' lead back. Jones, a Maryland native, chose Wisconsin over 30 other offers because he wanted ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...