Amazon S3 on MSN

MMA Breakdown: How the Straight Arm Bar Works

Rated Red explains how the straight arm bar works in MMA.

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Survival World on MSN

Stop Falling for These 10 Self-Defense Myths — Get the Facts Before You Get Hurt

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions.