In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

MOBILE, Ala. (WKRG) — As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school anxiety is a growing concern for both children and ...