To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Listen to more stories on the Noa app. Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Internet users are rallying around a boss's act of kindness after an employee had to leave work due to a panic attack. A few days later, their employer sent a heartfelt handwritten card—and the ...