Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...
BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...
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