To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Listen to more stories on the Noa app. Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the ...

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...