We all know someone who gets defensive or shuts down the moment feedback comes their way. Maybe it’s a friend, a coworker, or ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.