You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

If someone is struggling and they choose to isolate themselves, it may be due to low energy. If a person has something ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Coleman told FOX5 she’s been digging into trichology, which studies the scalp and how hair loss happens, as well as how to ...

Song Ji Eun discusses her struggles with anxiety and prioritizing self-care in a recent revelation about her mental health ...

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of ...

Remi Bader opens up exclusively to Us Weekly about how she protects herself from the negative online comments and sets ...

Deeply unhappy people almost always send texts like "I miss when things were simpler" during casual conversations, and even ...