Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain.

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The Unfolding Podcast Presented by The Loveland Foundation".

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Conversations with your teens can counteract harmful messages from society and help them grow into confident, caring young ...

Is it PMS or PMDD? Learn how to differentiate between these two conditions, understand their symptoms, and discover treatment options for premenstrual distress.

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Despite the vast majority (75%) of Americans saying emergency savings are essential to financial security, one-third (32%) ...

Job-based coverage can vanish the moment work does. Here’s how health insurance tied to employment leaves millions exposed — ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

"I don't need to prove anything" is one of the unexpected phrases introverts use without even realizing how profound they are ...