To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Prince Harry and Meghan are urging parents to stand against wealthy social media companies that they said prey upon children ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

“Some people with depression still get up everyday and go to work and ’seem fine’ on the outside. People mask symptoms for a ...

Losing one's vision is difficult for certain, but it is not the end. With the proper assistance, techniques, and attitude, ...

Loneliness has reached epidemic levels in the US, with young people now the most affected group. Experts warn this crisis is ...