When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Depression is a serious disorder that affects how you think, feel, and act. You may need therapy, medication, and remedies to ...

Big changes, even positive ones, can leave you full of questions and anxious about what’s next. But sometimes, that change is just what you need.

If you've been feeling the stress of uncertainty, there are ways to deal with it: meditating, following a routine, and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Let’s ditch the word “resolve” altogether and use “manage” for the problems that tend to get rehashed. To have a successful ...

During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those ...

We thought happiness peaked at the beginning and end of life, but a study from Germany suggests a more pessimistic outlook ...

Small adjustments to how you approach situations and interact with others can create surprising ripple effects in your career, relationships, and overall satisfaction.

Choose your battles wisely this year. Refuse to let emotions lead the way when achieving good results requires common sense, ...

DEAR MISS MANNERS: I work for a small, family-run restaurant. The owner is from Ukraine. She is fluent in English, but speaks with a notable accent. I am from the area the restaurant is located in, ...