When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Depression is a serious disorder that affects how you think, feel, and act. You may need therapy, medication, and remedies to ...

If you've been feeling the stress of uncertainty, there are ways to deal with it: meditating, following a routine, and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Small adjustments to how you approach situations and interact with others can create surprising ripple effects in your career ...

Let’s ditch the word “resolve” altogether and use “manage” for the problems that tend to get rehashed. To have a successful ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression symptoms.

As the adolescent separates from childhood, parent and teenager must accept more diversity and disagreement in their ...

Choose your battles wisely this year. Refuse to let emotions lead the way when achieving good results requires common sense, ...

Penguin Random House If you are paying attention to any number of the social issues plaguing society and feeling frozen ...

Some of us are better at managing our money than others, but when it’s causing a rift between team members, should you go to ...

Whether it's avoiding the news or checking a bank account, adults often deal with uncertainty by switching off and not ...