Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

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Russia's foreign minister has warned of a "decisive response" to any aggression against his country, amid a surge in drone incursions and unauthorized flights rattling Europe's security, ...

A worker places finished jeans in a trolley inside the United Aryan textile factory at the Export Processing Zone (EPZ) in Nairobi on February 4, 2025. [AFP] A Kenyan factory making jeans for US ...

This is read by an automated voice. Please report any issues or inconsistencies here. UNITED NATIONS — Addressing the world’s leaders, Iranian President Masoud Pezeshkian on Wednesday blamed the ...

Rauw Alejandro says he recently experienced an anxiety attack for the first time mid-performance. In a new interview with Zane Lowe for Apple Music, the Puerto Rican star explained he experienced an ...

Reese Witherspoon is opening up about her battle with anxiety, sharing how hypnosis and NLP helped her turn things around after panic attacks and failed meds. She’s reminding everyone—you’re not alone ...