To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

After trying therapy, he discovered that persistent exercise helped calm his mind and reduce his anxiety. To honour the ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...

Reese Witherspoon is opening up about her battle with anxiety, sharing how hypnosis and NLP helped her turn things around after panic attacks and failed meds. She’s reminding everyone—you’re not alone ...

After The White Lotus’ Lukas Gage shared his borderline personality disorder diagnosis in his new memoir, he detailed why he ...

French influencer jailed after pretending to jab strangers with a syringe during nationwide fear over real needle attacks at ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...