To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

It’s been more than five years since the Covid-19 pandemic struck, but Filipinos are still dealing with psychological issues, including post-traumatic stress disorder (PTSD), the Department of Health ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are ...

As anxiety among young people continues to rise, a new chapter book is helping children better understand their emotions and develop strategies to manage stress before it ...