While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

Generation Z, also known as iGen or the Post-Millennial Generation, born between 1998 and 2016. Grew up in a constantly connected digital environment, where life without the internet was unknown.

If mental health issues persist, see your primary care physician. One effective treatment is cognitive behavioral therapy.

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...