Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Golf legend Tiger Woods announced he underwent successful lumbar disc replacement surgery to treat a collapsed L4/L5 disc — ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...

Heat cramps are muscle spasms that occur as a result of exercising in hot and humid conditions. Here's how to prevent and treat them.

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...

Shayne Dawson-Dymond was partially paralysed from the shoulder down after having ‘seizure-type’ spasms during the race ...

Roxy Murray, known as "The Multiple Sclerosis Fashionista," advocates for adaptive fashion that works both professionally and ...

A Prince Edward Island woman spent seven years in agony after a seemingly minor ankle injury led to "just excruciating pain" ...