I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Moment of Clarity in Long Beach has released a new resource titled “Transcranial Magnetic Stimulation (TMS) for PTSD“, now ...

In haunted houses across the country this month, threatening figures will jump out of the shadows, prompting ...

As you might expect, people who are naturally more anxious or have been diagnosed with an anxiety disorder may be more likely ...

ADHD may not be overdiagnosed at all. Researchers say it’s more accurate to view it as a spectrum condition that changes over ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...