Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Popularised, in part, by four-time world record holder and two-time Olympian with gold medals in the 5000m and 1500m, Jakob ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...