You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

The education sector has increasingly come under scrutiny due to the looting of public funds by corrupt operatives in collusion with some ministry officials and school heads. It is suspected, for ...

DORCHESTER, MASS. (WHDH) - A Dorchester man was arrested and is charged with distributing crack cocaine. Javan Tooley, 36, the founder of a local non-profit organization, has an “extensive track ...

Drug dealers in Texas who sell narcotics through social media platforms like TikTok and Instagram can now see their prison sentences potentially doubled thanks to a new state senate bill that critics ...

One day in January 2023, a New York man in his early 30s showed up at the U.S. Post Office in Stonington and asked to purchase 25 books of stamps, presenting the teller with a check for $300, court ...

CORPUS CHRISTI, Texas — Corpus Christi Police continue to crack down on reckless driving across the city. Over the last two evenings, several people were arrested for either reckless driving or racing ...

(NEXSTAR) — Tens of thousands of supporters gathered Sunday in Arizona to pay tribute to Charlie Kirk, the conservative activist who was assassinated in Utah earlier this month. Kirk, 31, was fatally ...

TAMPA — In a field of postseason contenders who are mostly running backward toward the finish line, September is a time of survival rather than style points. The Red Sox won no credit for artistry ...

OAKLAND, Calif. — The Idaho Falls Chukars left 10 men on base Friday night, while the Oakland Ballers scored four runs after two outs had been recorded. That inability to shut the door on a defensive ...