Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Youmin Hwang had every reason to panic on Sunday morning. The 22-year-old South Korean golfer started the LOTTE Championship in Hawaii with rounds of 67-62, putting her at 15-under through two days.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club foot,” and although it was corrected in childhood through a series of ...