It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

Cracking your neck is a common thing but could have devastating consequences, with some people experiencing a stroke ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Iconic doctor Maurice Dray has socialites on both sides of the Atlantic talking about his latest beauty trick.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

The Reddit user CassMistral shared their DIY invention, which can save travellers money, on the channel r/TravelHacks.

Mac Condill shows ciLiving host, Jaclyn Friedlander how to split open gourds by dropping them on the ground In this video, we ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

With numerous teams focusing on player development and a couple facing gap years, the conference's lower end could be ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

The Supreme Court on Monday declined to hear an appeal from Ghislaine Maxwell, who was hoping the court would reverse her ...