Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Mac Condill shows ciLiving host, Jaclyn Friedlander how to split open gourds by dropping them on the ground In this video, we ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Cracking your neck is a common thing but could have devastating consequences, with some people experiencing a stroke ...

Today Mat checks out the latest chair from Nitro Concepts, the X1000 Optimus Prime Edition. Are you an 80s kid, would you buy ...

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Dana Point surfer Scott Muir tucked into a deep barrel in the Oceanside surf, his surfboard and body disappearing into the wave’s cavern of ocean water.

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These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.