Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint in ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique when lifting stuff.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Learn the red flags that signal bone stress injuries and what you can do to avoid problems in the first place.

A woman has revealed how moving from Manchester to sunny Australia fixed her "unbearable" skin condition after the gloomy ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Office chairs aren't usually considered tech products, but the LiberNovo Omni claims to relieve back pain with real-time adjustments. Ajay has worked in tech journalism for over a decade as a reporter ...