Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique when lifting stuff.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Learn the red flags that signal bone stress injuries and what you can do to avoid problems in the first place.

In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Providing health care to a patient in extremis is not an immigration loophole, no matter how much the vice president insists ...

The Los Angeles Lakers will be without LeBron James for the season opener, putting a hold on what the Lakers’ primary starting lineup will look like.

There's something satisfying about outsmarting life by accident. You didn't Google, you didn't ask... You just figured out ...