Hollywood still loves its follow-ups – here’s our round-up of 140 (and counting) sequels currently on the way. Hollywood has got just a little warier of sequels over the past few years, and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Bend, Don’t Break: How Stretching Slows the Aging Clock In a previous article, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of ...

You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells.Invariably, most people’s weakest link is their ...