It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

Cracking your neck is a common thing but could have devastating consequences, with some people experiencing a stroke ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

How can something so small be so painful? Getting something stuck in your eye can often stop you in your tracks, and getting it back out isn't always easy. First thing's first: The best way to get ...

BIRMINGHAM, Ala. (WBRC) - With so much of our lives happening online, experts say having strong passwords is one of the best ways to protect yourself from cybercriminals. The Better Business Bureau ...

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 to –2500. BIRTHDAY STAR: Actor Sofia Milos was born in ...

Students at a school district in Kentucky are putting down their phones and cracking books at a record pace now that devices are banned during class, district officials said. The head-spinning shift ...

Changing your own wipers is quick and easy. Save time and money changing them yourself instead of going to the dealership. Windshield wipers are one of the most important parts of your car. If you've ...