About 200 people marched through Cape Town to Parliament for the annual Recovery Walk, an event that celebrates recovery from ...

The Forsyte Saga novels are getting a brand-new adaptation on Channel 5 penned by Poldark screenwriter Debbie Horsfield and ...

In the basement of Connecticut's Beneski Museum of Natural History sit the fossilized footprints of a small, chicken-sized ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

Saving up for something big? Learn how to set a smart financial goal, stay on track, and celebrate your win with this ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...