As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

This video teaches a simple and effective drill to eliminate early extension in your golf swing. It explains how to maintain posture, control your hips, and rotate properly through impact to stop ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

The great news is that with just a week of conscious effort, I’d made a real difference. Posture walking alone isn’t going to transform your body, but getting from A to B over the last seven days has ...