As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...