Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Spine and orthopedics are among ASC specialties that leaders plan to grow in the coming year, according to VMG Health’s “ASC Leader Expectations for 2026” report. VMG Health surveyed 97 respondents in ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Lede 1. A study published Sept. 18 in Nature Medicine found Onward Medical’s Arc-IM therapy improved blood pressure regulation in people with spinal cord injuries. 2. A study published Sept. 24 in the ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Smart solutions to annoying travel hiccups and suitcase snags. Plus: The best sturdy, lightweight carry-ons from our tests.These carry-on suitcases rated well in CR's tests and can help make ...