Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Spine and orthopedics are among ASC specialties that leaders plan to grow in the coming year, according to VMG Health’s “ASC Leader Expectations for 2026” report. VMG Health surveyed 97 respondents in ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...