Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Lede 1. A study published Sept. 18 in Nature Medicine found Onward Medical’s Arc-IM therapy improved blood pressure regulation in people with spinal cord injuries. 2. A study published Sept. 24 in the ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Back pain affects millions of adults, and according to the American Chiropractic Association, an estimated 31 million Americans experience the condition at any given moment. It is a leading cause ...

An orthopaedic mattress is designed to support the spine, promote correct posture, and reduce discomfort caused by inadequate sleeping surfaces. Unlike regular mattresses, it distributes body weight ...