Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Lede 1. A study published Sept. 18 in Nature Medicine found Onward Medical’s Arc-IM therapy improved blood pressure regulation in people with spinal cord injuries. 2. A study published Sept. 24 in the ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...