Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...