On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Joint pain in your 20s or 30s could be early inflammatory arthritis Read ahead to know more about it as our expert explains ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...