Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...