Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Myofunctional Therapy, as explained by Naomi VonRueden of Breathing Wellbeing, involves gentle exercises aimed at restoring ...

Every October 6, the world pauses--at least it should--to acknowledge the 50 million people living with cerebral palsy (CP). For many, it's a day of reflection and pride; for others, a reminder of how ...