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If you’ve noticed tempeh turning up on more menus and supermarket shelves lately – you’re not imagining things. While the fake-meat craze has lost its spark, plant-based eating is still going strong.

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Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.